A long time ago I realised that ‘economising’ on sleep was not a good idea; partly because it violates ‘natural law‘.
Here is an interesting article which, among other things, says:
“People who lack the right amount of sleep suffer a reduction in their cognitive abilities without really being conscious of it”.
Notice the lack of awareness…delusion even.
Can you imagine trying to explain the issue to those affected? The resistance would be high.
And what about all those driving with impaired ability?
Should we say “Hey sleepy” instead of “Hey stupid”?
Some will read this and make no changes to their lifestyle. Now that really is stupid.
Which are you?