I love science. One reason why is that science illustrates laws which if followed, will result in change.
First we need to find out what the natural law is.
Then we need to act upon it.
Results will follow.
Watch this excellent hour-long video about effective weight loss; the scientific way.
For me, information about soup, dairy, visceral fat and exercise ‘after-burn’ was of especial interest.
Enjoy! And best wishes in your weight loss efforts.
PS: This is the best book I have ever read on losing weight…by far! >>